Category: Tips for Students

Social and Emotional Learning: Enhancing Wellbeing and Success Social and emotional learning (SEL) has surged in prominence as a crucial element of education and individual development. This research paper delves into the nature of SEL, exploring its core competencies, evidence base, and impact across various domains. Additionally, it examines approaches to integrating SEL into educational […]

Breathing Mindfulness Exercise for Students Instructions: Find a quiet place where you will not be disturbed. Sit or lie down in a comfortable position. Close your eyes and place your hands on your stomach. Take a deep breath in through your nose, feeling your stomach rise. Slowly exhale through your mouth, feeling your stomach fall. […]